Here's what I have to say!

This is the only body we have. We come into the world with this body and we're going to leave with it. So how do we look after it? How do...

Have you ever found yourself wondering what to believe when you are searching online for the answers to your health problems? There is...

When I first started my business as a nutritional therapist and a life coach, I incorporate these skills together and branded myself as a...

My consultant warned me about the hot flushes, but that was it really!

You might read the title of this blog and think I'm bonkers after the year we've had. As the year has been drawing to a close I've found...

I've spent many years since researching the symptoms, and using my knowledge as a Nutritional Therapist has been a huge help.....

On 1st September 2020 Matt Hancock announced that the Government would offer a soup and shake diet to about 5000 people with Type 2 Diabetes

Asthma can be a debilitating and horrible condition and I know first-hand the impacts that this can have. I wasn’t born with it; in fact,...