Here's what I have to say!

On 1st September 2020 Matt Hancock announced that the Government would offer a soup and shake diet to about 5000 people with Type 2 Diabetes

How many times have you been to the supermarket and felt completely confused by the food labelling?

You are wasting your money if you are paying for diet clubs, pills, potions or shakes in the belief that these are going to help you lose...

Brits eat 22 million takeaways a week! On average that’s 1 in 3 people a week having a takeaway and for some it’s more. I do find it...